ASPIRE TO change

Health & wellness coaching and breathwork for busy professionals

Hi, I’m Aliz

I’m a wellness coach here to guide you in mastering your stress and anxiety with proven breathwork, mindfulness, and cognitive techniques to help you live a more fulfilled life.

I spent much of my adult life doing way too much, overextending myself, pushing the envelope in order to achieve more, and trying to prove to the world that I’m worthy. This stress eventually manifested itself in a host of physical, mental, and emotional health issues. Sound familiar?

After some soul searching, I left the corporate world behind to continue my healing journey and pursue my dream of working with and helping like-minded, driven, and gentle souls like you.

So, here I am – ready to transform your life?

How I can help

Are you looking for a change?

Living a high-intensity, high-stress life can quickly take a substantial toll on your health – from poor sleep to chronic stress, digestive issues, and even general sluggishness and lack of energy, there are many ways in which your body and soul can give you signals that you need to make a change.

As a national board certified health and wellness coach, breathwork facilitator, meditation teacher, empath, yogi, and highly sensitive person, who has been exactly where you are, I can help.

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.”

Gail Sherry

Unlock your inner strength and true potential

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    Breathwork

    Somatic breathwork and mindfulness

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    Coaching

    Reclaim your health and find fulfillment

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    Balance

    A personalized journey to mind-body balance

BOOK CONSULTATION →

Our partnership

How I work with professionals like you

1 | Collaborative call

Schedule a free consultation to discuss your goals and challenges, and explore how we can work together.

2 | Personalized planning

Based on your unique needs, we will develop an actionable plan to help you achieve your goals and vision.

3 | Health and wellness

As we work together, I’ll be guiding and supporting you as you work toward a higher level of health and wellbeing.

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Connect with me

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Hear from happy, healthy & fulfilled clients

Testimonials

"Aliz held a beautiful sacred space for me in the breathwork journey. She gave me the space to feel all the emotions that were coming up throughout the journey and felt really comfortable to connect into my inner world."

Josh W.

"Being coached by Aliz has been an enriching experience. She is kind-hearted, authentic, understanding, and encouraging. I have benefited immensely from her somatic exercises...she will be able to help anybody that she coaches.”

Sudipt P.

"Aliz is patient, kind, and respectful during our sessions. I admire her ability to highlight my strengths I may have never thought of before. She encourages me to continue working on myself to be a better mom, wife, and woman.”

Angel B.

“Working with Aliz on discovering, refining, and implementing healthy habits helped me tremendously in achieving better work-life balance and reaching my overall health goals...that had eluded me for years."

Alex E.

Aspire to thrive

Reach out today and aspire to live life to its fullest

Get in touch with me today and schedule your free consultation.

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“Health is a state of complete harmony of the body, mind, and spirit.”

B. K. S. Iyengar