Meet Aliz

I am a national board certified health and wellness coach, certified breathwork facilitator and meditation teacher, and spiritual mentor.

Certified health and wellness coach Aliz in a peach colored dress

More about me

In 2019, my life profoundly transformed – personally and professionally

In the mid-2010s, my career as a business development professional in tech had me burning the candle at both ends, working myself to the ground, and pushing my limits constantly – all in an effort to escape confronting the pain that stemmed from thoughts of not being worthy enough, not being lovable.

Without being consciously aware of it, I was living in a state of perpetual fight-or-flight response. Repressing and running away from the pain led me to experience extreme levels of chronic stress, anxiety, and ultimately depression. All of this culminated in the complete deterioration of my physical health. I developed IBS, an eating disorder, and was diagnosed with adrenal gland fatigue and c-PTSD.

I’ve been there too

Chronic stress

anxiety

depression

sleep and digestive issues

In order to liberate myself from the shackles of my past, I embarked on a journey of reprogramming myself and questioning everything I had come to know.

My journey started in 2019 when I dove into reading personal and spiritual development books, studying mindfulness and kindness with Tara Brach, and employing a variety of other tools and techniques.

I tried everything – CBT, EMDR, psychedelics, breathwork, yoga, and more – all in an effort to heal past wounds, process and release trauma, release and reprogram self-limiting beliefs, learn effective coping mechanisms, and remove fear and self-judgment, all in with the goal of uncovering my true authentic self, reclaiming my strength and power, and taking action towards my purpose and my soul’s calling in life.

The transformative journey I embarked on has deepened my self-awareness, clarified my life’s purpose, increased my trust and ability to receive, and strengthened my connection with the Divine, allowing me to tap into my inner strength and power.

Now, I help gentle souls like you manage stress, release emotional blocks, and heal wounds so that you, too, can thrive both personally and professionally.

My credentials

Health & Wellness Coach – NBCHWC

Professional Coach – Wellcoaches

Owaken Breathwork Certification – Owaken Breathwork

Breathwork Certification – David Elliott

300 YTT – Practice Yoga Austin

200 YTT – Kula Yoga Project

MS, Exercise Science & Health – PennWest

MBA & MS, Biology – Boston College

What I believe

By doing the work, being resilient and perseverant, and practicing radical honesty and love with ourselves and others, we can shed old layers of programming and conditioning, transform our lives, and become a renewed version of ourselves.