Health coaching & Corporate wellness
Personalized Stress Management and Breathwork Coaching Programs
For driven professionals grappling with stress, overwhelm, and the demands of life, I am your ally.
Pairing my firsthand experience in the corporate world with advanced education and diverse health and wellness training, I guide you to reclaim your health and vitality so that you can maximize your potential and live life to the fullest.
Because my coaching approach is shaped by personal triumph over health and life’s adversities, I can offer you a true partnership – transforming your unique challenges into a healthy, more balanced, and fulfilling life.
Whether you’re seeking personalized coaching or breathwork, or looking to implement wellness strategies within your organization, I provide comprehensive support to help you and your team manage stress, enhance productivity, and foster a healthier and more productive work environment.
Your transformation journey begins here
Health & Breathwork Coaching Packages
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12-Week Coaching
Develop and implement life-changing and health-enhancing projects using evidence-based techniques, intuitive coaching, and a holistic, compassionate, and empathetic approach.
Focus areas include life and career transitions, work-life balance, and establishing new routines.
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18-Week Coaching
Make lasting changes in your personal and professional life by leveraging evidence-based techniques, intuitive coaching, and a holistic, compassionate, and empathetic approach.
Focus areas include life and career transitions, work-life balance, and establishing new routines.
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Corporate Wellness
Enhance employee well-being and increase productivity with solutions tailored towards stress management, performance, and overall health.
Group breathwork and meditation sessions, personalized coaching, and wellness workshops.
Additional services
Breathwork coaching from a certified facilitator
In addition to being a national board certified health and wellness coach, I am also certified in breathwork and meditation, and offer individual and group breathwork sessions to help you feel more relaxed and energized.
When we work together during breathwork sessions, the goal is to improve your physical, emotional, and spiritual wellbeing through intentionally changing your breathing patterns.
If you’re feeling overwhelmed, stressed, or on the verge of burnout, breathwork can be the solution. Click below to learn more about my breathwork services.
Hear from happy, healthy & fulfilled clients
Aspire to thrive
Ready to transform your life?
I can’t wait to partner with you on your wellbeing journey – schedule your free consultation today.
