Transformative breathwork services from a certified facilitator

READY TO CONNECT WITH YOUR BODY BY UNLOCKING THE POWER OF BREATH?

Why it matters

Somatic breathwork uses specific breathing techniques to enhance wellbeing. Through guided private and group sessions, we work together to help you transform your life and thrive.

what is it?

Breathe differently, live differently

Breathwork is a healing modality that can enhance your physical, emotional, and spiritual wellbeing. By leveraging specific breathing techniques, we can help our bodies access repressed emotions, feelings, and memories, facilitating their processing and release for emotional healing.

EXPAND YOUR CONSCIOUSNESS

Breathwork can be used to access higher levels of consciousness, promoting clarity and spiritual wellbeing.

REDUCE YOUR STRESS

Controlled breathing engages the body’s natural mechanisms to release tension and promote relaxation.

IMPROVE YOUR MENTAL HEALTH

Access and process subconscious thoughts, emotions, and traumatic experiences, improving overall emotional health.

Choose the right package for you

Together we will embark on a transformative journey tailored to your unique needs, goals, and vision. We will harness the power of breathwork, personalized coaching, trauma-informed practices, and energy work to empower you to tap into your potential and create lasting change.

1 session

One private breathwork session that lasts up to 3 hours.

5 sessions

Five private sessions, scheduled flexibly to fit your schedule and desired pace.

10 sessions

Ten private sessions, scheduled flexibly to fit your schedule and desired pace.

BREATHWORK SESSIONS WILL BE HELD IN PERSON LOCALLY IN AUSTIN. TEXAS, AT A CONVENIENT LOCATION OF YOUR CHOICE, OR VIRTUALLY OVER ZOOM.

Frequently asked questions

  • Breathwork and meditation are both practices that promote overall wellbeing, and they overlap in their emphasis on the mind-body connection and awareness. However, they differ in their techniques, focus, and goals. Breathwork involves specific breathing techniques designed to increase awareness of bodily sensations and release stored emotions, blocks, and trauma.

  • Deep and rhythmic breathing increases the amount of oxygen in the blood, which can lead to several physiological and psychological changes in the body, such as heightened awareness, elevated states of consciousness, emotional release, and tingling, numbing, or vibrating sensations in the hands, feet, or other parts of the body.

  • There are certain contraindications and precautions to consider, particularly for individuals with specific health conditions such as respiratory issues, cardiovascular problems, seizure disorders, pregnancy, or recent surgery or injury. As part of my client intake process, we will work together to assess whether breathwork is appropriate for you based on your health profile.

Explore my coaching services

DISCOVER OTHER WAYS ALIZ CAN HELP YOU LEAD A HEALTHIER, HAPPIER LIFE

Testimonials

"Aliz uses a very gentle and intuitive yet supremely confident approach to teaching breathwork that resonates strongly with me - especially since I have not had much exposure to this modality up until now. Her breathwork classes are well-paced, and she has great presence and pays close attention to the client's experience - giving advice or suggestions where appropriate. All of this makes for an excellent overall experience. Highly recommended."

ALEX E.

“Aliz held a beautiful sacred space for me in the breathwork journey, she gave me the space to feel all the emotions that were coming up throughout the journey and felt really comfortable to connect into my inner world. The journey really helped overcome certain things within life. It was much needed.”

JOSH W.

“Aliz is a remarkable human and support. She holds space in such a natural way that creates safety and comfortability in feeling fully. Aliz’s soft spoken words feel like a big hug. I am grateful to have Aliz as a facilitator of such impactful work.”

ANNA F.

Get to know me

Hi, I’m Aliz – your certified breathwork facilitator

After spending years and years in the high-stress corporate environment of New York City, I felt how many, especially very sensitive and empathetic individuals, end up feeling – stressed, anxious, overwhelmed, burnt out, and everything in between.

To heal myself, I left New York and began soul searching. I am now pursuing my dream of supporting, guiding, and empowering people who are looking to embark on their own journeys of healing, transformation, and love.

I can’t wait to meet you. In the meantime, you can learn more about me here.

Breathwork certifications:

  • DAVID ELLIOTT BREATHWORK CERTIFICATION

  • OWAKEN BREATHWORK CERTIFICATION (IN PROGRESS)

Ready to begin the journey to a healthier, happier life?

I’m so honored to be a part of your healing journey – during your free consultation, we will uncover all of the ways in which we can transform your life through breathwork, mindfulness, and evidenced-based techniques.