In today’s fast-paced tech environment, burnout is more common than ever. It’s affecting your entire team’s performance. But what if one of the most effective tools for reversing burnout was something as simple as … your breath? This post explores how science-backed breathwork coaching can help your team reduce stress, reset their energy, and show up more focused, resilient, and connected — without adding to their workload.

Having strong resilience is key to handling trauma, adversity, and hardship, giving you the emotional strength and positivity you need to keep going. What is resilience, though, and how can you develop it?

In order to get the best sleep possible, sometimes we need to develop a strong routine and/or make some lifestyle changes. If you are looking to improve your sleep hygiene, this article offers a few options to experiment with.