Habits and routines are often used interchangeably, but they refer to different things. Understanding their definition and the differences between them, can help you develop routines and habits more easily.

Having strong resilience is key to handling trauma, adversity, and hardship, giving you the emotional strength and positivity you need to keep going. What is resilience, though, and how can you develop it?

In order to get the best sleep possible, sometimes we need to develop a strong routine and/or make some lifestyle changes. If you are looking to improve your sleep hygiene, this article offers a few options to experiment with.