SERVICES

Personalized stress management and wellness programs for busy professionals seeking more balance

For the driven professional grappling with the demands of a high-pressure career, I am your ally.

Leveraging my firsthand experience in the corporate world, advanced education, and diverse health and wellness training, I guide you to reclaim your health and vitality so that you can maximize your potential and live life to the fullest.

Aliz in professional attire in downtown Austin, Texas
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Your journey begins here.

Health & Wellness

  • Aspire to Breathe

    Uncover inner calm and resilience

    One Personalized Somatic Breathwork Session

    60 Minutes, In-person or Online

    $155 USD

    Inquire →

  • Aspire to Calm

    Your personalized journey to mind-body balance

    1:1 Personalized Program

    7 Coaching Sessions

    $2255 USD

    Inquire →
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Sleep

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Aspire to Sleep

Establish healthy sleep utilizing evidence-based approaches and smart device monitoring.

$750

  • ~ Health and wellness assessment to establish a baseline

    ~ Initial 75-minute session to develop a customized sleep plan

    ~ Six coaching sessions throughout the program to keep you motivated, address any challenges, and devise adaptations as necessary

    ~ On-going email support throughout the duration of the program

    ~ Analysis of sleep data to continually assess plan efficacy and variables

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Aspire to Rest

Establish and implement lasting changes in your sleep routine utilizing evidence-based approaches.

$1500

  • ~ Health and wellness assessment to establish a baseline

    ~ Initial 75-minute session to develop a customized sleep plan

    ~ Twelve coaching sessions throughout the program to keep you motivated, address any challenges, and devise adaptations as necessary

    ~ On-going email support throughout the program

    ~ Analysis of your smart device sleep data to continually assess plan efficacy and variables

Integrated Wellness

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Sleep & Weight Loss

Designed to help you develop new healthy habits focused on better sleep and weight management.

  • • Health and wellness assessment to establish a baseline

    • Initial 75-minute session to develop a vision and actionable goals

    • Follow-up customized coaching sessions to maintain motivation and focus

    • On-going email support throughout the duration of the program

    • Holistic, compassionate, and empathetic approach

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Physical & Spiritual Wellness

Designed to help you prepare for and carry out plans and projects related to your health and spirituality.

  • • Initial 75-minute session to develop a vision and actionable goals

    • Follow-up customized coaching sessions to maintain motivation and focus

    • On-going email support throughout the duration of the program

    • Holistic, compassionate, and empathetic approach

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TESTIMONIALS

Testimonials

"Aliz held a beautiful sacred space for me in the breathwork journey. She gave me the space to feel all the emotions that were coming up throughout the journey and felt really comfortable to connect into my inner world."

Josh W.

"Being coached by Aliz has been an enriching experience. She is kind-hearted, authentic, understanding, and encouraging. I have benefited immensely from her somatic exercises...she will be able to help anybody that she coaches.”

Sudipt P.

"Aliz is patient, kind, and respectful during our sessions. I admire her ability to highlight my strengths I may have never thought of before. She encourages me to continue working on myself to be a better mom, wife, and woman.”

Angel B.

“Working with Aliz on discovering, refining, and implementing healthy habits helped me tremendously in achieving better work-life balance and reaching my overall health goals...that had eluded me for years."

Alex E.

ASPIRE TO CHANGE

Reach out today and aspire to live life to its fullest.

Get in touch with me today and schedule your free consultation.

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“Embrace each challenge in your life as an opportunity for self-transformation.”

Bernie S. Siegel

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