Meet Aliz
Certified health and wellness coach, sleep mentor, ayurvedic practitioner, yogi, outdoor enthusiast
My Journey
I spent nearly all of my adult life doing way too much.
I was over-scheduling and overextending myself, and pushing the envelope on multiple fronts to achieve more, to be more successful, and to prove to the world and to myself (at all costs) that I am worthy and lovable.
Sounds familiar?
Pushing yourself at all costs
Chronic health issues
Debilitating emotional pain
Searching for meaning
My constant busyness, chronic stress, and feeling overwhelmed forced me to my knees in the form of GI issues, adrenal gland fatigue, and insomnia.
So I decided to stop running from the pain and confront it head-on.
Experiencing physical, mental, and emotional health issues that were debilitating was a catalyst for reevaluating how I wanted to live my life.
As a result, after quite a bit of soul searching, I left NYC and the corporate world behind to continue my healing journey and instead pursue my dream of working with and helping like-minded, like-hearted, adventurous, driven, and gentle souls like YOU.
And here I am.
My credentials
HEALTH & WELLNESS COACH - WELLCOACHES
PROFESSIONAL COACH - WELLCOACHES
YOGA TEACHER - KULA YOGA PROJECT
MS, EXERCISE SCIENCE & HEALTH - PENNWEST
MBA & MS, BIOLOGY - BOSTON COLLEGE
THE JOURNEY CONTINUES
My journey helped me find meaning, connect to my true Self, love myself, and allowed me to tap into my inner strength and true potential.
Ready to start your journey?
I support you in transforming your health by:
DEEPENING
SELF-COMPASSION
CREATING
MEANING
INCREASING
SELF-AWARENESS
BUILDING
RESILIENCE
EXPERIENCING
FUN AND JOY
How we’ll work together
I invite you on a transformative journey towards optimal health and wellness.
1 | Start a Collaboration
Schedule a free discovery call to discuss your goals, challenges, and explore how we can work together.
2 | Create a Personalized plan
We’ll develop a customizable and actionable plan to help achieve your goals and vision.
3 | Enjoy Health & wellness
I’ll be guiding and supporting you every step of the way as you work toward your goals.
Aspire to CHANGE
Reach out today and aspire to live life to its fullest.
Get in touch with me to schedule your free consultation.
